A BALANCE DIET:

A diet which contain all the basic and necessary  constituents which are essential for body growth and proper health is called a balance diet. A balance diet contains following constituents.

1. Carbohydrates
2. Fats
3. Proteins
4. Vitamins
5. Minerals.

Milk and eggs are taken as complete diet. A balance diet should be used by every one for keeping a good health. The important functions of balance diet are following.

HOW TO CONTROL POLLUTION:

In the two or three centuries, Science has made great progress. We living in the age of continuous industrial revolution, We have built vast industries that are providing large quantities of goods and machines.
Millions of factories in all parts of the world are sending huge quantities of carbon dioxide and other piousness gases in the atmosphere. This is not the whole story. They are pouring continuous streams of harmful chemicals into the rivers of the world. Every hour our cars, buses and airplanes are discharging deadly poisons into our atmosphere. There are three kinds of pollution which we are facing.

MY HOBBY:

A hobby is a special work which a person does for the sake of his amusements. A hobby is generally
 an art in which a person is most interested. There are numerous hobbies. Some are found of signing, other like to draw pictures. Some collect stamps and old coins etc.

LIFE IN BIG CITIES:

I live in Karachi. It is one of the biggest city in Pakistan and in world is well. As a matter of fact the life in big cities looks charming but it has also many problems or we can say there are many advantages as well as disadvantages of living in a big cities.Since Karachi is ever expanding, so are the problems ever increasing.
Transport is one of the problem of people of Karachi. Majority of people in Karachi travel in buses, minibuses and coaches. The traffic in Karachi is now beyond control. Due to reckless driving thousands of lives are lost every year. The supply of electricity is an adequate and for from satisfactory. The low voltage damages the electric appliances easily. Frequent power future are common.

HEALTH IS WEALTH:

Good health is great blessing of God. There is no doubt about the saying "Health is Wealth". If a man has much money but his health is not good then his money is useless for him. He will never feel happy. He can not eat merrily and also he can sleep properly.
Persons engaged in mental work like teachers, writers, doctors, and others can give good performance, if they are weak and physically not fit. On the other hand if they are healthy they can earn both fame and money.

CARELESS DRIVING:

Driving gives plasure. Every one likes to enjoy driving an automobile whatever a motorbike or a car or another heavy vehicle.We have many sources to move on land and every one uses them daily.
Many persons take driving as a profession. Some of them are trained drivers while others are untrained who drive the public transport in big cities. In fact driving has its own benefits as well as dangers.
Transport is the most painful problem in big cities like Karachi, where a great pressure of traffic can be seen during office timings. Every one wants to reach in time, so the driver of motorcars, motorbikes, taxies, minibuses, and buses drive fast to make their way clear.